|
Pace Chart
|
yards per hour
|
time per 100 yards
|
|
time per 100 yards
|
yards per hour
|
|
|
|
|
|
|
|
6000 |
1:00.0 |
|
1:00.0 |
6000 |
|
5900 |
1:01.0 |
|
1:02.5 |
5760 |
|
5800 |
1:02.1 |
|
1:05.0 |
5538 |
|
5700 |
1:03.2 |
|
1:07.5 |
5333 |
|
5600 |
1:04.3 |
|
1:10.0 |
5143 |
|
5500 |
1:05.5 |
|
1:12.5 |
4966 |
|
5400 |
1:06.7 |
|
1:15.0 |
4800 |
|
5300 |
1:07.9 |
|
1:17.5 |
4645 |
|
5200 |
1:09.2 |
|
1:20.0 |
4500 |
|
5100 |
1:10.6 |
|
1:22.5 |
4364 |
|
5000 |
1:12.0 |
|
1:25.0 |
4235 |
|
4900 |
1:13.5 |
|
1:27.5 |
4114 |
|
4800 |
1:15.0 |
|
1:30.0 |
4000 |
|
4700 |
1:16.6 |
|
1:32.5 |
3892 |
|
4600 |
1:18.3 |
|
1:35.0 |
3789 |
|
4500 |
1:20.0 |
|
1:37.5 |
3692 |
|
4400 |
1:21.8 |
|
1:40.0 |
3600 |
|
4300 |
1:23.7 |
|
1:42.5 |
3512 |
|
4200 |
1:25.7 |
|
1:45.0 |
3429 |
|
4100 |
1:27.8 |
|
1:47.5 |
3349 |
|
4000 |
1:30.0 |
|
1:50.0 |
3273 |
|
3900 |
1:32.3 |
|
1:52.5 |
3200 |
|
3800 |
1:34.7 |
|
1:55.0 |
3130 |
|
3700 |
1:37.3 |
|
1:57.5 |
3064 |
|
3600 |
1:40.0 |
|
2:00.0 |
3000 |
|
3500 |
1:42.9 |
|
2:02.5 |
2939 |
|
3400 |
1:45.9 |
|
2:05.0 |
2880 |
|
3300 |
1:49.1 |
|
2:07.5 |
2824 |
|
3200 |
1:52.5 |
|
2:10.0 |
2769 |
|
3100 |
1:56.1 |
|
2:12.5 |
2717 |
|
3000 |
2:00.0 |
|
2:15.0 |
2667 |
|
2900 |
2:04.1 |
|
2:17.5 |
2618 |
|
2800 |
2:08.6 |
|
2:20.0 |
2571 |
|
2700 |
2:13.3 |
|
2:22.5 |
2526 |
|
2600 |
2:18.5 |
|
2:25.0 |
2483 |
|
2500 |
2:24.0 |
|
2:27.5 |
2441 |
|